Whenever I'm in a calorie deficit, here are my favorite low-calorie foods

Yam
The classic health food
Low in calories
It's great, but I feel like there aren't a lot of creative things you can do with it…at least for me anyway.

Rock melon
Something I slept on for years
I didn't realize it was lower in calories than watermelon and tasted better too, in my opinion.
I drank melon even when I wasn't prepping, and now, after finding out they're so low in calories, I can eat even more of them.
Quick tip: The “Australian Food Nutrition Database” is probably one of the most accurate food libraries available. If you're not sure about the nutritional information on certain foods, go look it up there!

Kangaroo
A little more expensive but some cuts are leaner than chicken breast
Super fun but personally I like the taste
Lots of cuts to choose from
They probably stock the leanest sausages on the market (at least from what I found anyway)

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