It's perfect for giving you a boost of energy for your day, great for gut health and other health benefits. Very filling, high in protein and tastes like dessert

Macros per bowl

383 calories 29g protein 47g carbs 10g fat

Ingredients

– 200g fat-free or low-fat yogurt (I used Skyr yogurt)
Ideal for digestion and gut health
– 10-15g Honey – Anti-inflammatory
– 80-100g Blueberries – Rich in antioxidants
– 20g of Protein Granola (Brand: Harvest Morn available at Lidl)
– 1 teaspoon of chia seeds – Lower blood pressure
– 1 tablespoon of Goji berries – Reduces blood sugar
– 1 tablespoon of cocoa nibs – Rich in antioxidants
– 1 teaspoon of cocoa powder – Heart health
– 1 teaspoon of Maca powder – Increases energy (Brand: Naturya)

Serve and enjoy!

If you want more quick and easy recipes like this let me know, new meal prep recipes are on the way too!‍
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