If you suffer from depression, you’ve probably heard people tell you to “just be happy.” I want you to know that you should never feel bad about not being able to turn off your symptoms like a light switch. I’ve tried many times to ask for help from those close to me, and I’ve failed every time. I want you to understand that it’s not easy to get professional help. It’s not easy to talk about it. But you can’t do this alone forever, trust me. If there’s one thing I want you to take away from this video, it’s that you ARE NOT ALONE. I’m here and I get it and what you’re feeling is valid. I also have to tell you to seek professional help if you haven’t already. I love you guys.

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resources: https://www.mentalhelp.net/depression/hotline/
https://www.psychguides.com/hotlines/depression/
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