Keeping carbs low is key to the success of the keto diet. When carb intake is too high, we simply cannot enter ketosis and enjoy the unique benefits of keto.

However, this doesn't mean you need to rigorously track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis using a simple strategy: eating mostly keto-friendly foods that contain little or no net carbs (i.e., digestible carbs that reduce fat). ketone production).

While it may seem like carbs are hiding around every corner when you begin your keto weight loss journey, there are hundreds of delicious options that also contain zero or almost zero net carbs. To help you understand what these foods are and make keto as easy as possible, we've compiled the ultimate list of no-carb and almost no-carb foods for your convenience.

To learn more on the topic, check out our article Zero Carb Food List that Makes Keto and Ketosis Simple: https://www.ruled.me/zero-carb-food-list-for-ketosis/

————————————————– —————————-

Discover more keto recipes, knowledge and tips on the website to maintain your weight loss.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

To start? Everything you need is here:
http://www.ruled.me/start-here/

We also make it easier with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————– —————————-

Follow Ruled.Me for more tasty dishes:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Please take the opportunity to connect and share this video with your friends and family if you find it useful.