Reducing your triggers, practicing deep abdominal breathing, and changing your thoughts are three ways to help you overcome anxiety.

Dr. Elizabeth McMahon explains how to deal with anxiety by acting on facts, not fears.

#Anxiety #Anxious #MentalHealth

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Watch our other videos on managing anxiety:
Why are people anxious? : https://youtu.be/gdtqjBbf3iM
What is anxiety? : https://youtu.be/4fJ_02OpTUo
What does anxiety feel like? : https://youtu.be/yXWdat-B3Tc
How to overcome anxiety: https://youtu.be/VRxOmosteCc
Fears, Phobias Virtual Reality Therapy: https://youtu.be/HuMYASIRYc8

Visit Dr. McMahon's website and learn more about her self-help manual / "Interactive Guide to Overcoming Anxiety and Panic /" here: http://www.elizabeth-mcmahon.com

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Learning about mental health is crucial for all of us to imagine a better future for all. Psych Hub's Mental Health Ally Certification learning centers will help you become an important steward of your well-being and that of your loved ones. Start learning here: www.psychhub.com

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Psych Hub is an educational service and the information in this video is not a substitute for professional advice, diagnosis or treatment. If you or someone you know is experiencing what you believe to be mental health symptoms, please consult a qualified healthcare professional or licensed mental health provider. We recommend that you consult a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For more information on how to find help and treatment, as well as hotlines for problems and specific audiences, visit Psychhub.com/hotline.

If you or someone you know is having thoughts of suicide or self-harm or is experiencing a mental health crisis, please call a 24/7 national helpline. For residents of the United States, these are:

National lifeline for suicide prevention
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Main line: 1-800-273-8255
Help in Spanish: 1-888-628-9454
Video Relay Service: 800-273-8255
TTY: 800 799-4889
Voice/captioned telephone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
United States and Canada: Text HOME to 741741
United Kingdom: text 85258
Ireland: SMS to 086 1800 280
WEBSITE: crisistextline.org

Trans Lifeline (24/7): https://translifeline.org/hotline/
United States: (877) 565-8860
Canada: (877) 330-6366

TrevorLifeline (24/7): https://www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to the website

YouthLine (check website for hours): https://oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to the website

Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to the website

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