/"Include vitamin C every day, either in supplement or natural form, include vitamin-rich foods like lemon juice, chia seeds, green vegetables and carrots. Add ginger to your food in any form, curry or tea,” says Laxmi Pandrala. , nutritionist at the sports school.

The Sports School is India's first integrated sports and education school, providing a platform for aspiring and professional athletes to pursue sporting excellence by providing them with world-class facilities and training from Expert coaches and world-renowned mentors for tennis, cricket, badminton, football and basketball. Our sports partners and mentors include Pullela Gopichand for badminton, Rohan Bopanna for tennis, Robin Uthappa for cricket, Bengaluru FC for football and Key5 Coaching for basketball.

For more details, please visit www.thesportsschool.com or call 91 8587878668.

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