“How can I get fitter?” » “What workouts should I do?” »

We are here to help you ! We've created our high-intensity workouts so they can be suitable for both beginners and experienced athletes. Our workouts will exercise your entire body in a short time.

PERFECT FOR THE BUSY PERSON
Take less than twenty minutes to complete. Do them three days a week. You will see and feel improvements in less than a month.

DON'T THINK, JUST DO
We tell you exactly what to do next, including videos. The app keeps track of your times and progress.

DO ANYWHERE
Do our workouts at home or at the gym. Bodyweight only workouts included. Some gym equipment, for example dumbbells, is also recommended. But don't worry, if you don't have the necessary equipment, send us an email. We would be happy to offer you alternatives!

FREE COACHING
Email our coaching team at [email protected] anytime to ask questions about workouts, alternate movements, weight selection, what workout to do today and more. We want to see you succeed.

More Features:
• HD quality instructional videos for all movements.
• All workouts are suitable for both beginners and experienced athletes.
• Measured performance. Compare previous scores to prove to yourself that you are getting fitter.
• No login account required. Just open the app and get started.
• New workouts added regularly.

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