Jump Lunge Strength Exercise for Runners | The runner's solution | Sports Chiropractor Holladay Utah

Jump Lunge Strength Exercise for Runners | The runner's solution | Sports Chiropractor Holladay Utah

HomeRevive Sport & SpineJump Lunge Strength Exercise for Runners | The runner's solution | Sports Chiropractor Holladay Utah
Jump Lunge Strength Exercise for Runners | The runner's solution | Sports Chiropractor Holladay Utah
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Thank you for visiting our YouTube channel for Revive Sport & Spine//The Runner's Fix. As running injury specialists, our goal is to help you get back to running as quickly as possible. Our videos are designed to educate and inform about the most common running injuries we face. While this information is based on research, best practices, and current clinical data, you are STRONGLY advised to seek advice from your local healthcare provider, primary care provider, or sports medicine provider .

After years of study and running, we find that a vast majority of running-related injuries are preventable. For this reason, our information aims to help you prevent injuries. As we all know, the best way to achieve your best race is through uninterrupted, injury-free training that leads to your season's race goal.

Please leave us a comment if you have any questions about a specific exercise, tool, training program, or injury you are dealing with. We are more than happy to help you.

Dr. Andrew J. Reheisse, DC, MS, CCSP Board Certified Chiropractic Sports Physician with Revive Sport & Spine Chiropractic and Sports Injury & The Runner's Fix.

Instagram for runners: http://www.instagram.com/therunnersfix

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Runner's Fix videos are intended to provide evidence-based information to the general public. Your health and your ability to move well are your greatest asset, our goal is to help you regain optimal health, performance and running.

***These videos are not intended to diagnose or treat any specific injury. Please consult a healthcare professional before beginning a new exercise program or if you have any questions related to your individual health.***

Music created and purchased (use license) from Jeff Kaale Music.

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