It's definitely OK to do this to your #mentalhealth therapist
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“In therapy, it often takes 10 to 20 sessions before the client feels safe enough to share some of their most emotionally difficult experiences” – Dr. Bruce D. Perry, co-author of “What Happened To You ? Conversations on Trauma, Resilience, and Healing” with Oprah Winfrey
As mental health therapists, we know that it takes time to create and feel emotional safety in relationships, even therapeutic ones. We expect you to take the time to open up in your own way, at a pace that suits you.
follow @mallorygrimste for more mental health content and tips for teens
quick reminder: social media is NOT psychotherapy
#mentalhealthawareness #emotionalsafety
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