One Mind PsyberGuide Executive Director Stephen Schueller, PhD, joins One Mind Champion Laurie Hernandez for a review of the meditation app Insight Timer. Watch this video to learn more about the features of the free Insight Timer app and how it can help you reduce stress, anxiety and practice mindfulness in your daily life. Visit the One Mind PsyberGuide website for more mental health app reviews: https://onemindpsyberguide.org

ABOUT A SPIRIT
One Mind is the leading brain health nonprofit committed to healing the lives of people affected by brain disease and injury through global collaborative action. One Mind catalyzes visionary change through science, business and media to dismantle stigma and discrimination and transform mental health worldwide. One Mind accelerates collaborative research and advocacy to empower all people facing brain health challenges to build healthy, productive lives.

FOLLOW A SPIRIT
Facebook: https://www.facebook.com/onemindorg
Instagram: https://www.instagram.com/OneMindOrg
Twitter: https://twitter.com/OneMindOrg
TikTok: https://www.tiktok.com/@onemindorg
Website: https://onemind.org

#Meditation #Anxiety #Stress #MentalHealth #Mindfulness #Breathing #PsyberGuide #AppReview #Reviews #OneMind #BrainHealthForAll #MentalHealth

Please take the opportunity to connect and share this video with your friends and family if you find it useful.