Stress is inevitable. Maintaining clear thinking is necessary for making good decisions, passing exams, and saying the right things.

Cyclic hyperventilation allows you to train or increase your stress threshold to increase your mental strength.

How to do this ?

You will inhale and exhale 25 times. This increases the amount of adrenaline in your brain and body.

Download the @virtusan_app and learn more about great protocols to excel at work or school with Dr. Andrew Huberman (@hubermanlab).

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Virtusan provides Mind + Health, backed by science, anywhere, anytime. A trusted place to recharge your batteries, de-stress and achieve an optimal state of well-being.

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Download the Virtusan app:

iOS
https://apps.apple.com/bg/app/virtusan/id1623819021

Android
https://play.google.com/store/apps/details?id=com.virtusan.application

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