Dr. Philip Ovadia highlights the habits of metabolically healthy people: eat whole foods, reduce added sugars, avoid late-night snacking, improve sleep, manage stress, and get regular blood work. Educate yourself, join health communities, and choose supportive healthcare providers. Share your experiences and ask questions to get better advice.

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Key moments of this episode
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00:00 Introduction and summary
00:45 Dietary changes that have immediate effects
01:50 How to effectively manage your stress
02:17 Steps to Take Control of Your Metabolic Health

Other resources
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Find out your metabolic health status with our metabolic quiz
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Available courses
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About Dr. Philip Ovadia
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Dr. Philip Ovadia’s journey from a lifelong battle with obesity to becoming a pioneer in cardiac surgery and health advocacy is nothing short of remarkable. Despite adhering to conventional health guidelines, Philip was overweight from childhood until the beginning of his career as a cardiac surgeon. His turning point came at age 40, catalyzed by a desire to support his wife’s health decision, which led him to question everything he knew about nutrition and health.

Philip’s relentless quest led him to discover the profound impact of diet on metabolic health and the shortcomings of the healthcare system’s approach to chronic disease. Rejecting the traditional “eat less, move more” mantra, he discovered the transformative power of a low-carb, natural foods diet. This epiphany not only helped him lose 100 pounds, but also ignited a passion to redefine what it means to live healthy.

Founder of Ovadia Heart Health, Dr. Ovadia extends his expertise globally, focusing on heart disease prevention through dietary and lifestyle changes. His approach is rooted in the belief that healthy eating is not about restricting yourself, but about enjoying nourishing, authentic foods that lead to lasting wellness. Living in Florida with his wife and two daughters, Dr. Ovadia embodies the success of his methods, not only in his physical health, but also in the joy and clarity he brings to his life and the lives of those he touches. His story is a testament to the power of challenging the status quo and the transformative potential of healthy, informed living.

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Medical Disclaimer. THE INFORMATION, PROGRAMS OR SERVICES CONTAINED HEREIN ARE NOT A SUBSTITUTE FOR PROFESSIONAL ADVICE OR TREATMENT, INCLUDING ADVICE AND TREATMENT FROM A LICENSED HEALTHCARE PROFESSIONAL. You should consult your physician or other health care professional before beginning any program or service offered on this site or any other fitness, nutrition or health related program to determine if it is right for you. The information provided on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. If you have any questions or situations requiring professional or medical advice, you should consult an appropriately trained and qualified professional, such as a licensed physician, psychologist or other health care professional. Never disregard professional medical advice or delay in seeking such advice because of information offered or provided in or through the Program, Services or Website.

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