What is grounding? Join me as I spend 138 hours connected to the earth using grounding mats/sheets and spending time walking barefoot on the earth. Earthing or also known as Grounding has been proven to have many health benefits including reducing stress and anxiety as well as reducing inflammation. In this video I try it myself!

I never planned to have a link here, but many comments asked where they could purchase grounding products. Below you will find some sites to consult.
https://www.earthingrevolution.co.uk/jjourney (use code JJOURNEY for 15% off)
https://www.earhandmoons.com/products/big-grounding-mat?sca_ref=3244691.lPisBBMoU9
https://www.groundology.co.uk/products?a=kqyd
Note: I earn a small commission from some sites.

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Studies covered in the video:

1) Clinical Grounding Application in 20 Case Studies:
https://www.earthinginstitute.net/wp-content/uploads/2019/02/thermographycasehistories2004.pdf

2) The effect of anchoring the human body on mood:
https://journals.sagepub.com/doi/10.2466/06.PR0.116k21w5

3) The biological effects of grounding the human body during sleep, as measured by cortisol levels and subjective reports of sleep, pain and stress:
https://pubmed.ncbi.nlm.nih.gov/15650465/

4) Grounding Hypertension Patients Improves Blood Pressure: A Series of Case Studies:
https://pubmed.ncbi.nlm.nih.gov/30982019/

For more information on grounding, see “The Earthing Movie”:
https://www.youtube.com/watch?v=44ddtR0XDVU&t=27s

Songs featured in this video:
“Inspiring flight” by AShamaluev

#grounding #grounding

Please take the opportunity to connect and share this video with your friends and family if you find it useful.