Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 extra months free on the Levels annual subscription.

CGM stands for continuous glucose monitor, and that's exactly what this little device from Levels does when you stick it to your skin. It constantly monitors your glucose (or sugar) level.

If you have diabetes, you may already be in love with CGMs because they replace the finger pricks that were once necessary to track your blood sugar at home. If you're not diabetic, like me, a CGM can teach you a lot about how your unique body manages your lifestyle choices and the foods you eat. No more guesswork, lots of fun revelations. Let's go over what I learned and how Levels makes it easy for everyone, including you, to get one.

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Get started with Dr. Becky for free: learn her 4 daily habits (0,1,2,3 strategy) to lose weight: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you ready to take on the challenge? Take our 21-day LOW-CARB or KETO challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or at your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky's audio course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For products featured in the videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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Join Dr. Becky on Instagram: @drbeckyfitness
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Visit Dr. Becky's second YouTube channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More videos from Dr. Becky:
What can you eat on a low carb diet? (Complete list of foods) https://youtu.be/OHEHjGJgSnw
4 steps to reduce insulin resistance: https://youtu.be/Zk1-l_8nZLM
2 tips you can use to exercise more: https://youtu.be/ed-8URqxyH0
How to facilitate weight loss after menopause: https://youtu.be/Dvuh3M5dhAs

Links to studies mentioned in my videos can be found on my blog by typing the name of the video into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of "doctor" or "Dr." in relation to herself refers only to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and sees no patients. This video is intended for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, remedy, treatment, diagnosis, prescription or recommendation. This does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any changes to your health regimen or diet before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health professional with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Dr. Rebecca Gillaspy, DC are not responsible for any advice, treatment, diagnosis or conclusions drawn, services or products you obtain through this video or site.

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