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To receive FREE in-depth training from me on how to become your own therapist, click the link below:
https://www.becomeyourowntherapist.org/free
To watch more videos on how to become your own therapist, watch this playlist next:
https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL
To watch the new podcast where I speak with experts in the field about how you can become your own therapist, click here:
https://youtube.com/playlist?list=PLZAjqGudi29AjJ-JjGlhAdTer9_uT13w-
Follow me on Instagram for short videos on how to become your own therapist:
https://instagram.com/become_your_own_therapist?utm_medium=copy_link
If you would like to book a session with me as a psychologist, visit my website or contact me at my email address:
https://www.becomeyourowntherapist.org/
[email protected]
About this channel:
Become Your Own Therapist explains how to improve your mental health without pills or therapy. There are many psychological processes that influence mental health, but we teach people the most important of these processes and train them in psychological techniques that have been shown by scientific research to influence these processes.
Disclaimer:
I always try to follow ethical guidelines in sharing generic, scientifically sound, evidence-based information, but all content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask any questions about your own treatment. Instead, contact me or another registered professional privately so you can book a session. I don't follow anyone on my personal social media accounts. Also note that a thorough assessment is necessary to know if these processes are appropriate for the person in the first place. So please contact a licensed healthcare professional if you need treatment, as there is no guarantee that these techniques will work for you.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
