How to use journaling as a therapeutic tool Mental health and well-being
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Journaling can be used as a quick and inexpensive therapeutic tool. A tool to process your thoughts and feelings more deeply, rediscover yourself and take steps to change your life.
I am a huge advocate of journaling and use it regularly for myself. Journaling with pen and paper has a huge impact on how we can process these thoughts and feelings within ourselves.
Writing is a way to master your thinking and practice thinking a little slower to process those thoughts.
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