With iOS 16, you can now see more details than ever about your sleep habits. It's long been possible to track your sleep with Apple Watch and the Health app, but until now it's just been a basic display of "In Bed" or "Asleep." With iOS 16 and watchOS 9, you can now see much more detailed metrics, including time spent in different stages of sleep (like REM sleep, deep sleep, etc.) and compare them over time to other sleep stages. other data sets like heart rate or respiratory rate to get the complete picture. of your sleeping habits.

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️ Tags: How to use the new Sleep Stages setting on Apple Watch How to track sleep stages on iPhone and iOS 16 Tips and tricks for tracking sleep on Apple Watch in the Health app

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