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WHY BLOOD PRESSURE MONITOR:
High blood pressure, or hypertension, rarely has visible symptoms. But if left untreated, it increases the risk of serious problems such as heart attacks and strokes.
The only way to know if your blood pressure is high is to have it checked using a blood pressure monitor.
PRO BLOOD PRESSURE MONITOR:
If you or a loved one suffers from high blood pressure, I would like to introduce you to my professional blood pressure monitor app!
I spent over 2 years creating the professional blood pressure monitor app to help patients monitor home blood pressure readings, see trends, and most importantly, analyze your lifestyle and tell you what's happening. We need to improve!
Download it today from your app store. Simply search for /"Blood Blood Pressure Monitor Pro/" and make sure the icons match or click the corresponding link below,
Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressionmonitorapp_a
Blood Pressure Monitor Pro Website: https://www.bloodpressionmonitorpro.com
ESSENTIAL AUTOMATIC BLOOD PRESSURE MONITOR:
Blood pressure monitor 1 (brand featured in this video) – https://amzn.to/3KRrULF
Blood pressure monitor 2 (brand featured in this video) – https://amzn.to/3LhZR8h
Blood pressure monitor 3 (brand featured in this video) – https://amzn.to/3RXx2l6
WHICH ARM SHOULD YOU TAKE YOUR BLOOD PRESSURE:
Measure your blood pressure in both arms when you start. They will give slightly different readings. From there, use the arm that gave you the highest reading each time.
Always use the same arm. If possible, use the arm that your doctor or nurse uses when measuring your blood pressure.
HOW TO TAKE YOUR BLOOD PRESSURE:
Step 1: Remember the 30 minutes – It's very simple: don't measure your blood pressure within 30 minutes of a meal, cigarette, caffeinated beverage, or physical activity. All of these can temporarily raise your blood pressure and we don't want that.
Step 2: Sit and relax for 5 minutes – Sit and relax for 5 minutes, sit at a table and support your back with your arms firmly on the table and your feet flat on the floor .
Don't cross your legs and if you have to go to the toilet, go ahead because all this can increase our blood pressure.
Step 3: Place the cuff 2 fingers above the elbow – Stretch your arm with your palm facing up, the cuff should be placed 2 fingers above your elbow and firm enough that you can simply insert the cuff tip of 2 fingers.
Step 4: Cuff Position – Some cuffs have a small dot or strip that you line up with the middle finger, others require the tube to go down the middle finger. This allows the machine to detect vibrations and calculate blood pressure. It is therefore essential that this is carried out according to the instructions. Always read the blood pressure monitor instructions!
Step 5: Final Checks – Click Start to remind you when it's working, no moving, chewing, talking or laughing all affect the readings.
Step 6: Take TWO Readings – Once you get your first reading, you will wait a minute and repeat it again. Pro Tip: If your first reading is much higher than the next, ignore it and take an additional reading.
Step 7: Monitor your blood pressure and lifestyle – probably the most important part of this video because I see so many patients who don't know what their blood pressure readings mean or don't know how to analyze and analyze them. examine. Download my professional blood pressure monitor app to help you!
DISCLAIMER FOR MEDICAL ADVICE:
All content in this video and its description, including: information, opinions, content, references and links, are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or using this content does NOT create a doctor-patient relationship between you and its author. Providing personal or medical information to the primary author does not create a doctor-patient relationship between you and the primary author(s). Nothing in this video or its description is intended to establish a doctor-patient relationship, to replace the services of a physician or qualified health care professional, or to be in any other way a substitute for advice, professional medical diagnosis or treatment. You should consult a licensed physician or duly accredited health care professional in your community for all matters related to your health.
About this video: Looking for how to use a blood pressure monitor at home? In this video, Abraham Khodadi, Advanced Physician, MPharm(Hons)IPresc MScACP, explains how to use a blood pressure cuff correctly!
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