Gabor Maté, MD, physician, New York Times bestselling author and internationally renowned speaker, joins Jason Wachob, founder and co-CEO of mindbodygreen.

“95% of trauma is multigenerational. You pass it on unintentionally,” he says. In this episode, Gabor and Jason discuss how buried trauma can harm your health, and:

0:00-0:42 Introduction
0:42-5:07 Gabor's education and professional work around trauma
17:07-10:18 What trauma really means
10:18-12:47 Gabor's personal experience with trauma
12:47-17:20 How trauma is transmitted from one generation to another
5:20 p.m. – 8:51 p.m. How your personal trauma can affect your physical health
20:51-27:53 The relationship between stress and illness
27:53-31:39 How to begin to resolve your trauma
31:39-34:10 Why do so many people have trouble saying “no”
34:10-39:19 The real reason why children start to resent their parents
39:19-44:00 Why you don't really have to socialize children
44:00-47:04 How our culture makes us sick
47:04-48:40 What is unique about our cultural trauma today
48:40-52:09 What we can do about the lack of social connection
52:09-53:08 Why we attract others with similar trauma

Trigger Warning: This podcast includes mentions of suicidal ideation. You are never alone. If you or someone you know is struggling, call Suicide & Crisis Lifeline on 988 or visit suicidepreventionlifeline.org.

We hope you enjoy this episode! Whether it's an article or a podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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