Mental imagery is a very interesting skill – it essentially gives you your own personal whiteboard/TV to visually reproduce whatever thoughts you feel the need to play out – whether it's a sequence of chess moves , an idea for a solution to a difficult problem or something else. completely unrelated.

This video explains why it's so cool and what you can do to improve.

yes, I am proud of this miniature

Sources (not exhaustive, and also little used):
https://plato.stanford.edu/entries/mental-imagery
https://bulletproofmusician.com/get-good-mental-imagery-even-youve-never-able-visualize-worth-darn/

Music (in order; loop):

Local Forecast – Slower by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3988-local-forecast—slower
License: [he doesn't like this link, deleted]

Sunset on Terra by HYBRID V (Creative Commons License)
https://creativecommons.org/licenses/by/3.0/
Supported by RFM – NCM: https://bit.ly/2xGHypM

Sthlm Sunset by Ehrling
https://www.youtube.com/watch?v=uoEhoGt4mIw
(I don't know exactly how to credit, the link is dead)

Dreams by Bensound
https://www.bensound.com
Supported by RFM – NCM: https://bit.ly/2xGHypM

Paradise by Ikson (https://youtube.com/ikson)
Link: https://www.youtube.com/watch?v=Nhtj7_KaplM

It's for you (Prod. by Lukrembo)
Link: https://youtu.be/GC0AhsnDMfc

Timestamp:
00:00 Introduction – hook
01:04 Intro – why it’s so useful
02:18 About me
03:11 Advice (video structure)
03:27 Tip 1 (short term)
04:48 Tip 2 (short term)
05:52 Tip 3 (short term)
06:40 Tip 4 (long term)
07:35 Tip 5 (long term)
08:37 Tip 6 (long term)
09:32 Conclusion

Please take the opportunity to connect and share this video with your friends and family if you find it useful.