How to Train for Different Goals
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HOW TO ADJUST CALORIES AND MACROS FOR MUSCLE GROWTH AND FAT LOSS
https://youtu.be/0wDzrPPPg5w
https://youtu.be/0wDzrPPPg5w
TIME STAMP
00:00 Introduction
00:17 Body composition
07:45 Performance training
21:23 Health and longevity
ONLINE COACHING AND ADVICE
https://www.flowhighperformance.com/services
TRAINING BOOKS AND MODELS
https://www.flowhighperformance.com/products
COURSE
https://www.flowhighperformance.com/courses
SOCIAL NETWORKS
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Instagram – http://www.instagram.com/flow.high.performance
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