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How to lose weight and find your goals: https://theproteinchef.co/understanding-how-to-lose-weight/
Just a few minutes a day can guarantee you'll achieve your goals! Here's how to track your calories and some tips I've learned over the years!
https://TheProteinChef.co lets you print and scale each recipe. I include conversions and give you recommendations for other similar recipes.
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ANY STUFF IN THIS VIDEO?
You can find them all on our website (link above)!
The Protein Chef store: https://shop.theproteinchef.co
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About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn't have to be boring or repetitive, it's all about balance, moderation and have the knowledge to make a difference.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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