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A lot has changed since I last posted a video on cycle tracking. So I decided to share a little update showing how I track my cycle with just a paper calendar and a pen. Yes, no cycle tracking apps, ovulation predictor kits (OPK), progesterone test strips, expensive thermometers or lab testing devices.
I like to keep my life as simple as possible and that includes tracking my cycle.
I truly believe that some of the most powerful things we can do for our health and fertility are also the simplest things.
Hope you enjoy!
Timestamps
00:00 Introduction
00:35 Why I don't use apps or test strips to track my cycle
03:32 My simple cycle tracking method
09:25 Exit
Free Cycle Tracking Resources
Friday Fertility Podcast
https://fertilityfriday.com/episodes/
Downloadable resources from Clara Bailey
https://www.clarabaley.com/free-resources
Video: Cycle Tracking with PCOS with Caitlin Johnson
https://www.youtube.com/watch?v=pvUd9mPCsl0
Video: How to track my cycle using FAM
https://www.youtube.com/watch?v=eUfPWyuVRQM
Paid Cycle Tracking Resources
The Fifth Book of Vital Signs
https://amzn.to/3yNTDHr
Fertility Awareness Mastery Workbook
https://amzn.to/3T4dZUO
Taking charge of your fertility book
https://amzn.to/3gdub7L
Moon School Course
https://www.clarabaley.com/moon-school
Fertility Awareness Masters Course
https://www.fertility-friday.com/fertility-awareness-mastery-online-self-study-program
Find a Fertility Awareness Educator
https://www.fertilityawarenessprofessionals.com/find-a-fertility-awareness-educator/
https://naturalwomanhood.org/find-a-fam-instructor/
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose any medical problem.
Although I am a dietitian, I am not your dietitian. I cannot provide you with personalized advice.
I recommend talking with your healthcare team before making any lifestyle changes. If you decide to change your habits based on the information in this video, you agree that you do so at your own risk, that you are making these changes voluntarily, and that you assume all risk of injury.
This description may include affiliate links. If you purchase something using the links, I will receive a small commission, which allows me to continue creating and sharing useful content at no additional cost to you. Thanks for your help!
#LiveFertile #CycleTracking #MenstrualCycle
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