I hope you find this video useful. I completely understand this feeling of wanting to do everything for our loved ones who may be in difficulty. I hope one of these tips can be helpful in your conversations. Remember, be kind to yourself even in the process, we are not perfect humans – as long as we have the intention to do no harm and help, we will be fine. Good luck, hope everyone hangs in there.

Xo, Yeonni.

Resources:

https://www.samhsa.gov/find-help/national-helpline

What is depression?
1. https://www.nimh.nih.gov/health/topics/depression/index.shtml
2. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

How to talk to a depressed person?
1. https://www.healthline.com/health/what-to-say-to-someone-with-depression
2. https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
3. https://www.medicalnewstoday.com/articles/what-to-say-to-someone-who-is-depressed

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