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This clip is taken from season 1, episode 3 of Destination Bonheur
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To learn more about self-compassion – https://www.chrismackey.com.au/tag/self-compassion/
Self-compassion strengthens our mental health – https://www.chrismackey.com.au/self-compassion-bolsters-our-mental-health/
Face your inner critic – https://www.chrismackey.com.au/take-on-your-inner-critic/
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