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It's easy to think negatively about how you learned to cope with childhood trauma. But the first part of healing is understanding that these coping strategies helped you survive that moment. By understanding that they once served a necessary cause, we can begin to abandon them in love.
The gift of being an adult is that we do not depend on others to meet our basic emotional needs. We have within us what we need to heal, but to access it we must slow down, make space, and learn to connect to the love within us.
Pre-order my new book It's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free https://www.alexhoward.com/its-not-your-fault
Once you purchase the book, don't forget to record your order number. I have 5 bonus gifts I'm giving to you for FREE as a thank you for purchasing this book (including LIFETIME ACCESS to my very popular Decode Your Trauma, Decode Your Nervous System, and 5-Day Decode Your Fatigue series).
Disclaimer: The information contained on this channel, including suggestions, ideas, techniques and other materials, is provided for general information purposes only, educational in nature, and is not intended to replace consultation, professional medical advice, diagnosis or treatment. . We encourage you to consult the appropriate health care professional before relying on any such information.
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Content is produced by Jeremiah Fernandes (Instagram: @jeremiah.fernandes) and Despina Pavlou.
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