How to Relax: 8 Relaxation Tips for Your Mental Health
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Exploring relaxation can help you take care of your well-being when you're feeling stressed or busy. Take a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you – just take advantage of the ones that do.
More tips from Mind:
8 Ways to Make You Think About How Food Affects Your Mood https://youtu.be/MIqUtPfFhno
5 ways to move and feel better https://youtu.be/M4p6TddpHSg
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