Tutorial showing a basic penetration shot or duck walk for beginners. VERY important to shoot correctly. This simple breakdown is broken down into steps to make it easier to understand how you take your chances in wrestling. Subscribe for more wrestling move/technique videos!

This is intended for folkstyle and freestyle wrestling, but can also be used in BJJ. Your shot is very important because it is one of the most important attacks from neutral. Your shot is the first thing you need to learn from neutral after learning a proper stance.

You can always practice to improve your shooting, and it's easy to do because you don't need a partner. A great way to practice is the “duck walk” exercise. If you are looking for a partner takedown video, watch my double leg takedown video.

This video is for people new to wrestling and looking for instruction, people just starting or learning wrestling, or anyone wanting to improve their wrestling basics or fundamentals.

Filmed and edited by www.hoco-photo.com.

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