Do you know how to recognize and prevent burnout so that it is not part of your 2023?
We recently discussed this topic with wellness expert Psych. Kasia Richter. Listen to the Virtually Unbreakable Podcast ️https://lnkd.in/gax6reSJ
#burnout prevention #stress management #wellbeing #wellbeingmatters

At Virtually Unbreakable (www.virtuallyunbreakable.co), we are on a mission to help you become resilient, change your limiting beliefs, learn to set boundaries, and improve your relationships. Subscribe to our channel or follow us on Spotify for inspiring tips that will help you become happier and more at peace with yourself and the world around you.

Our online courses
For parents: teach your children to form a positive self-image
https://virtuallyunbreakable.thinkific.com/courses/Teach-Your-Kids-to-Build-Positive-Self-Image

Our audiobooks:
Mental Health Guide for Busy Moms
https://www.amazon.co.uk/Mental-Health-Guide-Busy-Mums/dp/B0BB57GHP8/ref=sr_1_3?crid=3E8GCB16W2EN2&keywords=mental+health+guide+for+busy+mums&qid=1667639863&qu=eyJxc2MiOiIwLjAwIiwicXNhI joi MC4wMCIsInFzcCI6IjAuMDAifQ % 3D%3D&sprefix=MENTAL+HEALTH+GUIDE+FOR+BU%2Caps%2C106&sr=8-3

Teach your children to build a positive self-image
https://www.amazon.co.uk/Teach-Your-Build-Positive-Self-Image/dp/B0B1MNQ2R3/ref=sr_1_1?crid=1PTO4RQC95C72&keywords=teach+your+kids+to+build+positive+self+ image&qid =1667639922&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=audible&sprefix=TEACH+YOUR+KIDS+TO+BUILD%2Caudible%2C76&sr=1-1

Listen to the Virtually Unbreakable podcast on Spotify, Apple Podcasts, and other podcast directories, where my guests and I discuss positive psychology, mental health, confidence building, positive self-esteem, and relationships.
Spotify: https://open.spotify.com/episode/539OAIGm6NAjDVcX1FQxF4
Apple Podcasts: https://podcasts.apple.com/us/podcast/virtually-unbreakable/id1612063737

Check out our blog and get our tips on mental wellbeing, happiness and building healthy relationships – https://www.virtuallyunbreakable.co/blog

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Love means different things to different people. Download our brochure and learn the key steps to building supportive relationships: https://www.virtuallyunbreakable.co/supportiverelationships

#mental-health-awareness #balance #inner-strength #podcast #family #mindfulness #happiness #relationships #podcast #intuitiondevelopment #neuroscience #mindfulness #resilience #mental-health #parenting #children #teens #self-esteem

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