Find your Zen corner: Choose a quiet and comfortable place where you feel comfortable and relaxed. This can be your bedroom, a peaceful corner or even a serene outdoor space.

Make yourself comfortable: Find a comfortable cushion or sit cross-legged on a soft surface. Gently close your eyes and breathe deeply. Feel the calm settle in.

Focus on your breathing: inhale slowly and deeply, then exhale slowly, letting go of any worries or distractions. Feel your breath coming in and out, like the waves of the ocean.

Be present: Imagine you are a curious explorer, observing your thoughts like clouds passing across the sky. Let them come and go without judgment or attachment.

Start with short sessions: Start with a few minutes of meditation, then gradually increase the duration as you feel more comfortable. It's like training your mind to be calm and serene.

Guided meditations: Try using guided meditation apps or videos designed for beginners. They will guide you through calming visualizations and help focus your mind.

Be patient: Remember that meditation is a practice and it takes time to master. Don’t worry if your mind wanders; just bring your attention back to your breathing.

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