How to meditate: expert tips and tricks #shorts #meditation #mindfulness
Channel | Publish Date | Thumbnail & View Count | Download Video |
---|---|---|---|
Publish Date not found | 0 Views |
This short film offers five simple tips and tricks for beginners, including finding a quiet place, focusing on breathing, using guided meditation apps, not judging yourself, and building coherence. The short film encourages viewers to start their mindfulness journey with these effective techniques and improve their mental health and well-being.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.