How to manage your emotions

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Explore the framework known as the Process Model, a psychological tool to help you identify, understand and regulate your emotions.

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After a week of studying, you are sure to pass your exam. But when you get your grade back, it's much lower than you expected. You are devastated and the disappointment is difficult to overcome. Should we try to see the bright side of things? And is it possible to control your emotions? Explore techniques to help you identify, understand and regulate your emotions.

Directed by Daniel Stankler.

This video was produced in collaboration with Character Lab
Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

Special thanks to Kateri McRae and James Gross who provided information and ideas for the development of this video.

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See the full lesson: https://ed.ted.com/lessons/how-to-manage-your-emotions
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Host website: http://danstan.co.uk
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