How to Manage Anxiety: Art Therapy | Healthy Lifestyle Choices

How to Manage Anxiety: Art Therapy | Healthy Lifestyle Choices

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How to Manage Anxiety: Art Therapy | Healthy Lifestyle Choices
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Hi
I am learning to draw and this was my second drawing. (I am surprised it turned out this way) I was looking at a drawing in a book while I was drawing this and I changed a few things like the patterns on her face and the jewelry. I find it really helps calm my mind because I am focusing on the drawing and nothing else. I recently got off antidepressants and I find that drawing, painting, and anything craft related really helps with my anxiety.

I will be doing a lot more drawing, painting and crafting on my channel so follow my artistic journey if you like my style 🙂 I am here to share what I have learned and learn along the way and I really hope you find this channel somewhat enjoyable x

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