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WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has visible symptoms. But if left untreated, it increases the risk of serious problems such as heart attacks and strokes.
The only way to know if your blood pressure is high is to have it checked.
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Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
Google Play Store: https://play.google.com/store/apps/details?iduk.bloodpressionmonitorapp_a
Blood Pressure Monitor Pro Website: https://www.bloodpressionmonitorpro.com
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WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but certain factors can increase your risk.
You may be at greater risk if you:
• You are overweight
• Eat too much salt and not eat enough fruits and vegetables
• Not getting enough exercise
• Drinking too much alcohol or coffee (or other caffeinated drinks)
• Smoke
• You don't sleep much or have disturbed sleep
• You are over 65 years old
• Have a parent with high blood pressure
• Are of black African or black Caribbean origin
• Live in a disadvantaged neighborhood
Making healthy lifestyle changes can sometimes help reduce your chances of having high blood pressure and lower your blood pressure if it is already high.
DECREASE BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and reduce high blood pressure:
• Reduce the amount of salt you eat and eat a generally healthy diet.
• Reduce your alcohol consumption
• Lose weight if you are overweight – https://www.youtube.com/watch?vhjzLmLM7r0s
• Regular exercise
• Reduce your caffeine intake
• Stop smoking
Some people with high blood pressure may also need to take one or more medications to keep their blood pressure from getting too high.
DISCLAIMER FOR MEDICAL ADVICE:
All content in this video and its description, including: information, opinions, content, references and links, are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or using this content does NOT create a doctor-patient relationship between you and its author. Providing personal or medical information to the primary author does not create a doctor-patient relationship between you and the primary author(s). Nothing in this video or its description is intended to establish a doctor-patient relationship, to replace the services of a physician or qualified health care professional, or to be in any other way a substitute for advice, professional medical diagnosis or treatment. You should consult a licensed physician or duly accredited health care professional in your community for all matters related to your health.
About this video: Are you looking for how to lower blood pressure immediately at home? In this video, Abraham Khodadi, Advanced Physician, MPharm(Hons)IPresc MScACP, explains how to lower blood pressure naturally!
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