Here's a detailed, step-by-step guide on how to lose weight without counting calories every day. I show you how to calculate your calories to stay in a calorie deficit, then some tips and tricks to get the most out of your diet and stay full while losing fat – no diet needed!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult your doctor before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. Vicky Justiz is not a licensed medical provider and declares that she has no expertise in the diagnosis, examination, or treatment of medical problems of any kind, or in determining the effect of a specific exercise on a medical problem. Some titles and descriptions may include certain SEO keywords which may be perceived as misleading or perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.

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