Reducing belly fat is probably one of the most common fitness goals.
I get asked about this EVERY DAY. Several times.
And while we CAN lose belly fat, we can't significantly TARGET our fat loss with abdominal exercises like leg raises, crunches, or crunches.
/“Spot reduction/” with exercise is not effective.*
We lose fat proportionally throughout our bodies through diet and exercise.
Individuals tend to store fat in different areas, but much of this depends on genetics.

*I am aware of more recent studies that show some spot reduction by doing high intensity workouts in one zone followed by cardio. However, there aren't a LOT of studies on this, and it's questionable whether it's significantly more effective than just regular diet and exercise. It is also unclear whether other factors were involved in this study. It's interesting, but I'm hesitant to recommend it until we know more.

Legal Disclaimer: Consult your doctor before beginning any type of exercise program. This video is not a substitute for a physiotherapy program or consultation with a healthcare professional.

#hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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