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Download the Free Journaling for Mental Health Exercise
↳ Which includes journal prompts to help you release anxiety and your negative emotions http://bit.ly/2ZAdcAX
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Keep a diary ! It’s one of my favorite things to do and is something that has helped me immensely on my mental health journey. BUT, I also know perfectly well that sometimes journaling can be intimidating, especially for beginners… so in this video I offer you a very easy, simple and, dare I say, fun journaling exercise (lol) to learn how to journal for mental health. This exercise includes journaling prompts for anxiety and to help you release negative emotions.
This year (and last) has been filled with ups and downs, and in some cases an increased dose of anxiety, so don't feel bad if you have a lot of emotions to deal with! Take your time throughout the process and give yourself some grace on this journey to mental health – healing is on the other side. And I'm here with you too, my friend!
Don't forget to download the worksheet to help you follow all the steps of journaling! I can't wait to see how this all helps you!
LET’S GO!!!
#naeslaugh #journalingformentalhealth #journalingpromptsformentalhealth #journalingforanxiety
CATCH UP
↳ Easy Journaling for Beginners https://youtu.be/MXITTbeLDfA
↳ ️Habits for more positivity + happiness https://youtu.be/T89H-4eAkBo
↳ Tips for finding your core life values https://youtu.be/4Hdp9blL1sY
↳ Why you lack self-awareness https://youtu.be/QtInX1wTaUQ
↳ Embrace your quirks without complexes https://youtu.be/SpThpnZDtas
CONTENTS
0:00 Journaling for mental health
1:09 What is mental health?
1:52 How can journaling help?
3:33 Journaling exercise for mental health
9:38 Purpose of this journal exercise
RESOURCES
↳ Free guide to discover your 5 core values today https://bit.ly/3k7WwbX
↳ Free journaling exercise to release negative emotions http://bit.ly/2ZAdcAX
FAVORITE TOOLS
↳ Tube Buddy https://www.tubebuddy.com/naeslaugh
↳ Epidemic sound https://www.epidemicsound.com/referra…
REACH !
️ Email | [email protected]
LIKE AND SUBSCRIBE!
Do not miss anything ! If you found this content helpful, hit LIKE (so more people like you can find it) and SUBSCRIBE and hit that BELL to find out when I post next. I look forward to seeing you in the next one as we continue the journey of building an intentional and authentic life!
SHARE WITH A FRIEND
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DISCLAIMER
Please note that while I will always strive to demonstrate the utmost professionalism, competence and care, the content I provide should not replace the care of a therapist or professional. licensed healthcare professional. If you need psychological counseling, therapy or medical advice, please seek help from your doctor. I kiss you very much my friend!
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https://youtu.be/TffD_FFJvUE
Sending you so much love!
Please connect and share this video with your friends and family if you find it helpful.
