Here's how to build a mindful relationship with your phone, reduce screen time, and take back control of your life.
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Chapters
0:00 Introduction
0:30 Living without distractions is impossible
0:44 Hacks you find on YouTube
1:11 How it all started
1h30 Smartphones are practical
1:58 The downside of smartphones (the will is gone)
2:27 Ways to counter the problem
15:20 A system to break the cycle
5:50 p.m. Results on screen
6:21 Unplug
6:54 Conclusion

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