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UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy

Recommended equipment (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health, we offer strategies and research to get your life back.

Through principled functional training, we believe everyone can overcome chronic pain and become strong, mobile and resilient.

Our home workout programs help you troubleshoot and train your body safely. It's not about sweating and vomiting, or just letting the pain go. It's not about voodoo tricks and expensive gadgets. This is practical functional training that works for real people.

We help you eliminate fear and build muscle. We help you free yourself from limitations so you can move forward with confidence. We help you think right, act right and feel good.

Matt Hsu's own battle with chronic pain since age 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands and head provides an in-depth and unique understanding of musculoskeletal pain, how it can undermine an entire life, and the mental and physical barriers that prevent people from overcoming it.

When he's not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding his bike with his son by his side.

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SOCIAL MEDIA RIGHTS
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Matt shares 3 tips for improving mental health in this short video!

#shorts #MentalHealth #UprightHealth

Please take the opportunity to connect and share this video with your friends and family if you find it useful.