If someone is struggling with mental health issues, it's not always easy to know what to say or do. Here are five ways you can help.
For help and advice visit bbc.co.uk/actionline
To find out more about the BBC's Mental Health Season, click here https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

Produced by Bold Yellow and in partnership with @TheOpenUniversity
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