If you're about to see a therapist online, this video is a must-see! It's normal to feel a little anxious about your first teletherapy session (i.e. online/virtual/remote therapy), so if you're looking for some tips to make the experience go as smoothly as possible possible, this video is made for you.

I've been practicing as an online therapist since 2015, which means I've spent almost half a MILLION minutes seeing clients online. Today I'm sharing my top 7 tips for preparing for your first telehealth session so you feel confident and comfortable before meeting your therapist for the first time.

DOWNLOAD MY FREE GUIDE ON BOUNDARIES
Having healthy boundaries is essential for mental health, and it's one of the most important things I teach my clients in therapy. Lucky for you, I wrote a book about boundaries called “How to Say No Without Feeling Bad.” It contains all the essential information you need to know and simple exercises to teach you practical tips for better setting your limits.

️ Get your copy here ️
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Connect with me:
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Are you a therapist? Join my FREE email group with just support for you!!

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Want to learn more about branding as a therapist? Check out my course and swipe my freebie titled “The 5 Biggest Branding Mistakes Therapists Make”:

https://exploringtherapy.thinkific.com/courses/diy-your-brand-in-a-weekend

‍️Who am I?
Dr. Therese is a Filipino-American licensed clinical psychologist and founder of Exploring Therapy, a wellness community whose mission is to help people build a life they don't need a vacation from. She has been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken globally about toxic productivity, remote work wellness, and overall mental health. Its mission is to inspire people to create healthier, free, connected lives they love.

https://youtu.be/aEjYMou5aoI

#DrThereseMascardo
#Mental Health
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