Wondering how to get flat abs at home? Or is it real to have flat abs? Here's an advanced Pilates ab workout you can do at home or anywhere you can lay down your mat. No equipment needed. So if you're ready to do your sit-ups or sit-ups, grab your mat and let's get started!

The most common excuse for not exercising: "I don't have enough time." Well, if you're short on time, this quick 5-minute core workout might be all you need. you need to stay on track.

1. The inverted table top x 30 seconds
2. Single leg raise x 30 seconds
3. Stretching both legs x 30 seconds
4. Swimming x 30 seconds

Developing practical core strength doesn't require insane 30-minute ab routines. In fact, strong abdominal muscles can come from short, high-intensity ab workouts! Your exercises have become faster.

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