Training zones are used effectively to prescribe training intensity specific to you, but they are only effective if you have your numbers correct in the first place. We are not only going to tell you how to find your maximum heart rate in all disciplines, but we are going to actually do it, just for you! Bring on the pain!

Useful links
Send us your photo and video https://gtn.io/UPLOAD
Discover the GTN store https://gtn.io/TeamKit
GTN Training Programs gcn.eu/gtntp

Watch more on GTN…
Everything you need to know about heart rate and power training zones https://youtu.be/Mlgs4_54q8Y
Check out our Editor's Choice playlist https://gtn.io/editorschoice
Watch our weekly show, The GTN Show https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

Music – licensed by Epidemic Sound / Artlist
Even Stronger Now – Rockin' For Decades
Rock is back – I'm happy
Step on Up – Rockin' for decades
The Bonfire – BLUE STEEL
Wine from the 90s – baegel
Industrial Standard – Large Mat
never leave – dream
Leisure center (instrumental version) – Xavy Rusan
dust-shamgang.wav
You Can Talk – Rock for Decades

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