How to Fast for Different Goals | Dr. J's Tips on Fasting and Time-Restricted Eating

How to Fast for Different Goals | Dr. J's Tips on Fasting and Time-Restricted Eating

HomeDr. Pradip Jamnadas, MDHow to Fast for Different Goals | Dr. J's Tips on Fasting and Time-Restricted Eating
How to Fast for Different Goals | Dr. J's Tips on Fasting and Time-Restricted Eating
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In this lecture you will learn how to successfully reset your hormonal health, get rid of fatty liver disease, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely, eradicate l sleep apnea and stop the progression of the disease. Hope you enjoy!

Please remember that my videos are not a substitute for individualized medical care provided by a qualified physician. Always consult your doctor before making any changes to your diet, nutrition, medications, or lifestyle.

Chapters
00:00 Presentation
2:23 OMAD Fasting for a 45-year-old patient with high blood pressure
6:04 Why one meal a day helps fight high blood pressure
11:07 Time-restricted feeding 18/6 Fasting for a 45-year-old patient with a high coronary calcium score
1:22 p.m. Understanding fatty liver and the portal vein
15:26 Relationship between coronary calcium and fatty liver disease
23:14 Why a good diet is important for your gut
33:13 Feeding schedules and time-restricted diet
36:37 Water fasting for obese patients
41:41 What to expect during 3 days of water fasting
45:38 When is extending the fast an option
49:29 Prolonging fasts and sodium levels
50:54 Exercising on an empty stomach
54:22 Other reasons to fast
1:01:22 Additional tips on fasting
1:08:48 Q&A – How often should someone fast for more than one day?
1:09:33 Questions and Answers – Why would magnesium be recommended and what stimulates autophagy?
1:11:46 Q&A – Why do so many people in the United States have fatty liver?
1:12:44 Q&A – How much resistant starch do you need?
1:14:36 Questions and answers – What type of chocolate is recommended?
1:15:45 Exit

Other videos in this series:
AGES: The surprising link between our diet and aging – https://youtu.be/rGD1BYD6N2Y
Evolution of cardiac diagnosis: a new era with AI-powered FFR-CT – https://youtu.be/buzfmeTpyCw

More coming soon! Be sure to subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation1

My other videos:
Reversing Diabetes – The Roles of Medicines and Diet – https://youtu.be/mWNygxUPNsA
Vitamin K2: the surprising benefits from your heart to your bones – https://www.youtube.com/watch?vz3njgh2nFRk
Exposing the links between calcium, vitamin K2 and plaque buildup in blood vessels – https://www.youtube.com/watch?vD_UJaEZe9gg
The Best and Worst Breakfast Foods – https://youtu.be/uAJ6-X3ESS4
What eating processed flour and vegetable seed oils really does to you – https://youtu.be/gVsxe9v72C0
Lunch and Dinner Meats and Vegetables You Should Eat and Avoid – https://youtu.be/pCQovPrsM2k
What is a coronary calcium score? – https://youtu.be/NYkW2vxyioc
What is a CT angiogram (CTA) of the heart? – https://youtu.be/uHpN1FQ-Hvo
What is cardioversion? – https://youtu.be/yb-srtyEOuY
What is a lead-free pacemaker? – https://youtu.be/2CYZbeYSvVE
What is right heart catheterization? – https://youtu.be/2hy05-dM-lM
What is a heart attack? – https://youtu.be/lPzT62_b4Ko
Treatment of heart attacks – https://youtu.be/N0vFV3wOGPU
What is a Kraft test? – https://youtu.be/SxS2AayOHmo
What is an echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Heart failure monitoring with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to cardiac catheterizations – https://youtu.be/k4UyUBGnojU
What is a loop recorder? – https://youtu.be/mXHAuV27bs8
External counterpulsation (ECP) for chest pain and coronary calcium – https://youtu.be/4wd-3WyvlNQ
Why your heart exam is incomplete – https://youtu.be/Rzb5r8FXpRU
Reverse high blood pressure by treating its root cause – https://youtu.be/yaf1swrS1_c

Past conferences:
How fasting and diet can prevent heart disease – https://www.youtube.com/watch?v0wXWEdipBEg
“Fasting for Survival” – https://youtu.be/watch?vRuOvn4UqznU
Addiction: why you can't fast or diet – https://youtu.be/kN83jppeI7Q
/"The big lies/" – https://youtu.be/4Uqj35nHB0g
/"The bittersweet truth/" – https://youtu.be/AbR1QwJwwpo

Social connections:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
Founder and Chief Medical Officer of Cardiovascular Interventions, PA in Orlando, Florida, where since 1990 he has been repeatedly recognized in local publications as a top physician performing thousands of inpatient and outpatient interventional procedures. As a consultant cardiologist with a diverse inpatient and outpatient practice, he is known for his passion for teaching and enlightening prevention of cardiovascular disease. He is also an assistant professor of medicine at Florida State University and the University of Central Florida.

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