| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
SUBSCRIBE: http://bit.ly/SUBJoannaSoh Follow my IG: https://instagram.com/joannasohofficial/
Tips for losing weight: https://www.youtube.com/playlist?listPLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight loss meal plan and recipes: https://www.youtube.com/playlist?listPLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs and core workout: https://www.youtube.com/playlist?listPLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?vg83v1m2P4_g&listPLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
How to Exercise and Diet Correctly Based on Your Body Type Joanna Soh
Do you know what your body type is? Are you doing the right type of workout? Are you eating correctly? If you're not seeing results, your training and diet may not be right for your body type.
Watch the video till the end as I talk in detail about the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH, and recommend the correct exercises and diet for best results!
Record a video or take a photo of yourself doing the workout, tag me @JoannaSohOfficial #JSohActive
I am a Certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts and recipes)
My fitness app
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Exercise and Diet Correctly Based on Your Body Type Joanna Soh
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
