The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

More information on the nutrition guide:

This 250-page ultimate guide to body recomposition includes everything you need to know about:

• How to configure calories and macros for recomp.
• What foods to eat
• Nutritional intake schedule (before/after training, before bed, etc.)
• Carbohydrate refeeds/cycling
• Diet or fasting
• Supplementation
• How to self-coach
• And much more!

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• A complete chapter on overcoming “Skinny Fat”

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Subscribe here:
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IN THIS VIDEO:

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Oat Protein 4
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Mom's chili: https://jeffnippard.com/moms-best-chili/

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Follow me on social media:

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Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon Research Review, December 2013 issue: https://alanaragon.com/aarr/
Jorn's doctoral thesis: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
Lyle McDonald's Protein Book: http://bit.ly/jeffbodyrecomposition

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About Me: I am a Canadian natural professional bodybuilder and internationally qualified weightlifter with a bachelor's degree in biochemistry/chemistry and a passion for science. I have been training for 12 years without drugs. I'm 5'5 and range between 160lbs (lean) and 180lbs (fat).

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Disclaimers: Jeff Nippard is not a doctor or healthcare professional. Always consult a doctor before beginning any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not be liable for any direct or indirect loss or damage that may arise from the use of the information contained in this video, including, but not limited to, economic loss, injury, illness or death .

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