How to start a healthy lifestyle easily and quickly? You tell yourself that you want to live healthier, but you don't know where to start!

Health Chronicle animation explaining how to adopt a healthy lifestyle.

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The good news is that you don't need to spend thousands of dollars hiring a private chef and personal trainer to live a healthier lifestyle. It starts with a few small changes that you build on day after day.

Sure, there are guys named Fabrice who charge 1,000 British pounds per hour to get your body in shape while wearing spandex, but you can also just take a 30-minute walk every day to reduce your stress and reduce fatigue. amount of cortisol dumped into your body. your blood, and even help you lose weight. If you walk outside, the benefits are increased. Experts who attended prestigious universities have studied the effects of being outdoors and learned that it makes us happier, more cooperative, smarter, and also preserves our memories better.

You can also shell out a lot of money to have a highly trained nutritionist tell you what not to eat, or you can just make simple, silly changes, like giving up one junk food a week, while still replacing it with something better, like leafy greens. , vegetables, fresh fruits, nuts, seeds, sprouts and healthy oils. If you did this every week, after just one year, you would have completely transformed your diet.

One of the most important parts of our overall health is mental health. We're quick to give up sugar if we need to squeeze into a dress for a special event, but how much do we consider our daily happiness? What if you could feel like a million bucks every day just by changing the neurochemicals in your brain? It's not difficult to do. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.

It's time you decide to change your lifestyle. Comment below and tell us – what’s the first step you’ll take?

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Please watch: /"8 Antioxidant-Rich Fruits You Should Eat/"
https://www.youtube.com/watch?vhEiLsMiTF2Q
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