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When our self-esteem is low, we tend to view ourselves and our lives in a more negative and critical light. You may feel defeated, defective, abandoned and deprived. Almost all of your negative emotions inflict their damage only because of your low self-esteem and you become less capable of meeting the challenges that life throws at us. This video explains how to develop self-esteem with the triple column technique which is a powerful technique used in cognitive behavioral therapy. This will help you remedy low self-esteem.
This video also describes the ten thinking errors/cognitive distortions used in cognitive behavioral therapy (CBT).
1. Mental filter
2. Disqualify the positive
3. “All or nothing” thinking
4. Overgeneralization
5. Jumping to conclusions
6. Magnification or minimization (also called “catastrophizing”)7. Personalization
8. Shoulds and duties
9. Emotional reasoning
10. Labeling
Here is a video on cognitive distortions in CBT https://youtu.be/VI3DgbZc7_o
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