10 Healthy Breakfast and Lunch Ideas on How to Cook Healthy Food! In this quick and easy healthy breakfast ideas and healthy lunch ideas tutorial, I show what I eat in a day for breakfast, snacks, and lunch. I present to you 5 healthy breakfast ideas, which you can also have as a healthy snack, and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipe video you will learn how to cook healthy meals and snacks at home. From how to make bread at home to frozen yogurt with fruit in a cone, anyone can cook these meals – perfect for teens, adults, and healthy snacks for kids. A healthy diet is very important for a happy and healthy lifestyle. I show you what to eat to achieve this! This video on how to cook healthy food is not about how to lose weight, but about a healthy lifestyle.

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The healthy foods that I show you today are very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately, I've been paying a lot more attention to what I eat during the day – I'm trying to eat healthy, nutritious and tasty foods. If you want to know what to eat and how to cook it, this healthy breakfast, lunch and snacks video is perfect for you. Healthy foods can be prepared in advance and in the morning you can simply grab them and take them to school or work.

For healthy breakfast ideas, I show you 5 different options. All these dishes are very quick to prepare, very nutritious and healthy. Banana Oatmeal Cookies, for example, only require two ingredients, two ripe bananas and oats. If you want more taste, you can add a little cinnamon, chocolate chips, dried fruits. When you're late for school, you can just grab a few of these delicious cookies and you're out the door. Another healthy breakfast or snack idea is a delicious granola bar. Simply mix together nuts, seeds and dried fruits of your choice and add a little rice syrup and almond butter. I also added dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Ideal for a healthy breakfast or snack. If you love fruit, a jarred fruit salad is a great option for your healthy breakfast. Simply cut your favorite fruits into pieces and put them in a jar. Great breakfast to go! Ice cream for breakfast? Well almost 🙂 Take an ice cream cone and fill it with fruit of your choice, put a large tablespoon of yogurt on top and top it off with more fruit. You can eat it on the way to school or work. Healthy and totally Instagram-worthy. If you have a little more time before classes start, you can prepare peppered eggs and fruit skewers. This breakfast is healthy, balanced and so pretty to look at.

For the part of the video on DIY healthy meal ideas, I show you 5 healthy meal recipes, perfect for back to school. You can prepare these lunches the night before and in the morning, just take them with you to school or work. Egg and vegetable muffins are the perfect example of a good breakfast, tasty, nutritious and quick to prepare. All you need are eggs, flour, a little milk and vegetables of your choice. Add fresh or dried fruits and nuts to your lunchbox for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, jarred salad and a house-made spelled bread sandwich. In this What I Eat A Day Healthy video, I show you how to make your own spelled bread from scratch. It's easier and faster than you can imagine. Since I learned this recipe, I have never bought bread again. I always do it myself.

Eating healthy on the go is not easy. When we're hungry, we usually end up grabbing a slice of pizza or a bar of chocolate from the vending machine. I hope this video about what I eat in a day will inspire you to pay attention to the food you eat. What we consume affects our mood and our health. So it is important to eat nutritious and healthy foods. In these 10 breakfast and lunch ideas, I show you that healthy eating can be quick and easy to prepare, delicious and perfect to take to school and work.

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Warning: This family video is intended for teenagers and adults. Tools used in the tutorials include hot glue, a craft knife, and other items that are not suitable for anyone under 13 years of age.

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