Atomic Habits can help you improve every day, whatever your goals. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master small behaviors that lead to big changes .

If you're having trouble changing your habits, the problem isn't with you. Instead, the problem is with your system. There's a reason bad habits repeat themselves over and over again: it's not that you don't want to change, but that you don't have the right system for changing.

“You are not living up to your goals. You fall to the level of your systems” – James Clear

I'm a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn't wait to make a video about this book and share my ideas.

Here's a link to James Clear's website, where I found he uploads a ton of helpful articles on motivation, habit formation, and human psychology.

https://jamesclear.com/

If you liked this summary and want to dig deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!)

Atomic Habits by James Clear – https://amzn.to/2Yk6ulK

If you prefer audiobooks, here is a link to it. You can get this audiobook for free if you sign up for a free Audible trial with the link below.

Get the Atomic Habits audiobook on an Audible trial with 2 free books – https://amzn.to/3A5r32l

If you'd like to help my channel, please consider grabbing the PDF mind map and illustrations I created to accompany this summary – https://escapingordinary.gumroad.com/

Lessons you will learn from reading Atomic Habits
• How to make time for new habits;
• How to overcome lack of motivation and willpower;
• How to design your environment to facilitate success;
• How to get back on track if your habits slip
• How to overcome the plateau of latent potential

TIME STAMP
00:00 Presentation
01:32 Atomic Habits
07:15 Law 1 – Make it obvious
11:06 Law 2 – Make attractive
15:38 Law 3 – Make it easier for yourself
6:13 p.m. Law 4 – Make it Satisfying
21:35 How I personally use this book

Here are some of the other nonfiction book summaries and recommendations you can find on this channel

The laws of human nature (Detailed summary) -https://youtu.be/uhWzVdGmX2w

The four agreements (Detailed summary) https://youtu.be/gpwuq5wOvwI

Limitless by Jim Kwik (Detailed summary) https://youtu.be/naEkf_As9kU

Rich dad, poor dad | (Detailed summary) https://youtu.be/eDa1U9qJKxo

Here is another good summary of this book by Ali Abdaal – https://www.youtube.com/watch?v=YT7tQzmGRLA

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